Breathing Necklace
A stainless steel tube that forces a 6-8 second exhale every time you use it. Three breaths. Measurable calm. Wear it all day.
Free shipping on orders over $60 · Ships from US warehouse
Same mechanism. 316L stainless steel, same internal tube diameter, same physiological result. Half the price.
What customers say
"I was sceptical. Three breaths in a bathroom stall before a client presentation and it genuinely works. I've tried apps, videos, everything — nothing was this immediate. Wear it every single day now."
"Bought this after seeing the $98 Komuso all over TikTok. Identical mechanism, can't tell the difference. The exhale resistance is exactly right — not too easy, doesn't whistle. Saved $50."
"Got the 2-pack for me and my partner. She has panic attacks and was reluctant — now she won't leave the house without it. You actually feel your heart rate slow. The science checks out."
How it works
01
Hold the pendant between your lips, like a straw. It takes two seconds to learn.
02
The 2mm inner bore creates natural resistance. It physically forces a long, controlled exhale — no willpower needed.
03
Three breaths. Your heart rate drops. Your shoulders fall. That is your parasympathetic nervous system switching on.
The science
When your exhale is longer than your inhale, your vagus nerve triggers calm: heart rate slows, cortisol drops, muscles release. It's the mechanism behind 4-7-8 breathing and every clinical breathwork protocol.
The problem is nobody actually exhales for 7 seconds without something physical to guide the breath. Hush fixes that. The narrow bore creates resistance that extends your exhale automatically. No counting. No apps. Just physics.
This is pursed-lip breathing — used clinically for anxiety and COPD. Not a trend. A repeatable physiological mechanism you now wear around your neck.
Inhale 4s · Exhale through Hush 8s
The necklace
Material
316L Stainless Steel
Inner Diameter
2-3mm (functional bore)
Chain Length
22-24" + 2" extender
Pendant Size
~25mm · faceted profile
Hypoallergenic
Yes — food-grade steel
Waterproof
Yes — shower, swim, sweat
Questions
Any exhale longer than 6 seconds triggers a parasympathetic response via the vagus nerve — well-documented in breathwork research and used clinically in anxiety and COPD treatment. Hush physically extends your exhale through resistance. Your heart rate drops, your HRV improves, your cortisol response slows. The necklace doesn't do anything magical. Physics does.
The mechanism is identical: a narrow tube that creates exhale resistance. The difference is price and marketing. The Komuso Shift retails at $98, celebrity-endorsed, sold at Goop and Nordstrom. Hush is the same 316L stainless steel, same functional bore size, same chain — made available directly without the markup.
Yes. 316L stainless steel is fully waterproof and corrosion-resistant. You can shower, swim, and sweat in it without issue. Rinse with fresh water after saltwater exposure to keep the chain clean.
Wherever anxiety hits. Before a meeting, on public transport, in the bathroom at work. Pinch the tube between your lips, exhale slowly for 6-8 seconds, repeat 3 times. Most people don't notice what it is — it reads as jewelry.
7-14 business days to the US (US warehouse). International orders take 10-21 business days. Tracking number within 48 hours of your order.
"Didn't think a piece of metal could stop a panic attack. Three breaths and I was back in the room."
Choose your pack
Free shipping on all orders over $60. Ships from US warehouse.
Single
$49.99
$49.99 per necklace
Buy 2, Get 1 Free
$79.99
$26.66 per necklace — 3 necklaces total
Specify your colour preferences in the cart
3-Pack
$99.99
$33.33 per necklace — save $50
Specify your colour preferences in the cart
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Hush Breathing Necklace
Free shipping on orders over $60